Quiet Mind2.1.13 - App Store

Quiet Mind - Meditation, Sleep Stories & Mindful Sounds

Quiet Mind pairs a simple, elegant meditation timer with a growing library of voice-guided meditations and sleep stories, not just a countdown, narrated sessions that walk you through it. Track your session history, total minutes, and watch your Zen Level grow as your practice builds.

NEW: Voice-Guided Meditations
Get narrated guidance at whatever length fits your day, a full duration ladder from a 5-minute Quick Reset up to the 60-minute Full Sit, plus themed sessions for mornings, loving-kindness, body scanning, and on-the-spot relief when you need it most. Mindfulness Basics is free to try any time.

NEW: Sleep Stories
Drift off to 12 original, narrated Sleep Stories, from a lighthouse cottage to a snowbound cabin to a moonlit garden, or choose ambient Sleep Environments for soothing background sound with no narration at all. The Lighthouse Cottage story is free to try any time.

Prefer to go it alone? Explore our library of guided practices and classic meditation techniques:
. Inner Warmth Breathing
. Breath Counting
. Walking Meditation (vibration-cued, or voice-guided)
. Sound Bath Meditation
. 4-7-8 Breathing
. Box Breathing
. Guided Phrases & Quotes
. EMDR Mode (Eye Movement Desensitization and Reprocessing)

Key Features:
. Voice-guided meditations and Sleep Stories, or a classic timer, your choice
. Adjustable session duration (up to 60 minutes) with an intuitive slider
. Chime intervals to help maintain focus
. Multiple calming backgrounds and ambient sounds
. Customizable start and end chimes or bells
. Optional vibration and chime toggles
. Zen Level progression, streaks, and full session history
. Track total sessions and minutes meditated
. HealthKit integration to update mindful minutes
. And many more features coming soon!

Please note that this app integrates with the HealthKit app to update mindful minutes.

Version History Quiet Mind 2.1.13 — What's New
* 34 new meditations and sleep stories are rolling out over the next few weeks — the first 10 are live today, with the rest arriving weekly through October 19.
* Sleep stories now shift to a soft background sound during long pauses instead of dropping into silence, and the Irish stories have a new Celtic instrumental score, a slower, more spacious narration pace, and longer sessions.
* You can now turn on a Daily Reminder to build a consistent practice. 2.1.13 Sep 16 Fixed an issue where unlocking a background, chime, or sound sometimes didn't work. 2.1.12 Sep 10 Voice-Guided Meditations & Sleep Stories
Narrated sessions, not just a timer. New voice-guided meditations, from a 5-minute Quick Reset to the full 60-minute sit, plus 12 original Sleep Stories to help you fall asleep.

New cover art for every voice-guided session and Sleep Story, so your library actually looks like one.

Also in this update:
• The whole card is tappable on every list now. No more hunting for the exact word
• Cleaner row layout so long titles and badges don't crowd each other
• Meditations list surfaces what you can play right now first
• Locked sessions now show whether they're voice-guided before you unlock them
• Fixed an issue where a locked session's Play button could be used to skip the unlock step

Thanks for using Quiet Mind — more sessions on the way. 2.1.11 Sep 9 A quick housekeeping update to keep your practice smooth:
* Layout Updates: Cleaned up system configuration bugs to ensure rock-solid interface behavior across all devices.
* Stats Fix: Resolved a data bug where historical meditation logs were saving properly but failing to load on the screen. Your progress stats are back and tracking cleanly!
Enjoy your practice! 2.1.10 Jul 28 • New Feature: Added beautiful new Home Screen Ambient Widgets to track your current day streak and total lifetime minutes meditated.
• Daily Reflections: Your widget automatically surfaces a short, daily mindfulness quote tailored to fit your home screen layout without clipping.
• All-Access Pass: Introducing a low-friction, one-time lifetime purchase option to instantly remove ads and permanently unlock all backgrounds, white noises, and chimes.
• Smart Stacks: Under-the-hood support for iOS habit-learning engines to surface your widget right when you need it.
• Under-the-hood stability improvements for seamless meditation loops. 2.1.9 Jul 9 * Introducing Multi-Hour Sleep Journeys
 - You can now configure custom sleep meditation sessions scaling seamlessly from 1 to 8 full hours.
* Deeply Minimal Night Interface - 
Protect your sleep cycle and room ambiance.
* Inline Ambient Sound Toggles
 - Fine-tune your sleeping environment without losing your setup.
* The Lifetime Loyalty Milestone
 - We are tracking your dedication to mindfulness. Complete your milestone journey through our sponsor placements to automatically unlock the premium version and remove all visual advertisements permanently!
* Performance Improvements - 
Under-the-hood optimization for audio streaming loops and timer background safety checks to ensure your sessions never cut out prematurely. 2.1.8 May 21 This update brings smoother performance, improved session tracking, and small refinements throughout the app. Quiet Mind now feels more responsive, more reliable, and more peaceful than ever. 2.1.7 Jan 16 What’s New
This update brings a more seamless, more personal Quiet Mind experience.
New
• Customize Experience Menu — A refreshed hub where you can explore backgrounds, chimes, and soundscapes with clearer navigation and a calmer flow.
• Chime & Soundscape Toggles — Easily turn session chimes or background soundscapes on or off with new glassmorphic toggle buttons.
• Improved Background Selection — Background changes now update instantly across the app for a smoother, more intuitive feel.
Improvements
• Refined navigation throughout the app for a more consistent and fluid experience.
• Enhanced visual polish across menus to better match Quiet Mind’s calming aesthetic.
• Updated streak and practice prompts to feel more supportive and encouraging.
Bug Fixes
• Fixed an issue where background changes didn’t refresh immediately on some screens.
• Resolved navigation inconsistencies when returning from customization menus.
• General stability improvements and small UI fixes to keep everything running smoothly. 2.1.6 Jan 8 Latest Release:
• Minor bug and stability fixes

Previous Major Release:
• Inner Warmth Breathing
A brand‑new guided practice inspired by traditional Tummo techniques. Follow the glowing orb as it expands and contracts with your breath, helping you visualize warmth spreading through your body. Each cycle is timed to support relaxation, focus, and a sense of inner energy.
• Orb Animation Enhancements
The breathing orb now animates smoothly with scale and color transitions for inhale, hold, exhale, and rest phases. This makes each practice more immersive and intuitive.
• Session Tracking Improvements
Inner Warmth sessions now save your progress just like EMDR, including cycle counts and total time, so you can review and reflect on your practice history.
• UI Refinements
Center‑aligned labels with added horizontal padding ensure text stays visually balanced inside the orb. Multi‑line titles now look clean and centered. 2.1.5 12/20/2025 • Inner Warmth Breathing
A brand‑new guided practice inspired by traditional Tummo techniques. Follow the glowing orb as it expands and contracts with your breath, helping you visualize warmth spreading through your body. Each cycle is timed to support relaxation, focus, and a sense of inner energy.
• Orb Animation Enhancements
The breathing orb now animates smoothly with scale and color transitions for inhale, hold, exhale, and rest phases. This makes each practice more immersive and intuitive.
• Session Tracking Improvements
Inner Warmth sessions now save your progress just like EMDR, including cycle counts and total time, so you can review and reflect on your practice history.
• UI Refinements
Center‑aligned labels with added horizontal padding ensure text stays visually balanced inside the orb. Multi‑line titles now look clean and centered. 2.1.4 12/11/2025 Introducing Eye Movement Desensitization and Reprocessing (EMDR) Guided Practice: A powerful new guided meditation option designed to help you focus, relax, and reset. Find it in the guided meditations section.
• What is EMDR? Eye Movement Desensitization and Reprocessing is a therapeutic technique that uses rhythmic visual stimulation to support calmness, reduce stress, and promote emotional balance.
• Enhanced Experience: Our EMDR mode intensifies the orb animation and timing cycles, giving you deeper immersion and stronger relaxation effects.
• Seamless Integration: Works alongside your existing meditation sessions, streak tracking, and unlockable rewards. 2.1.3 12/09/2025 What’s New in This Version

New: 5.5 Breathing Mode

• Introducing 5.5 Breathing, a rhythmic, balanced breath cycle designed to promote deep calm and focus.
• Guided pacing with precise inhale/exhale timing and soft visual cues.
• Ideal for daily meditation, stress relief, or sleep prep.

New: Green Noise Soundscape

• Added Green Noise, a muffled, underwater-style ambient sound tuned for meditative immersion.
• Custom EQ shaping removes harsh highs and centers midrange for a soothing, enveloping experience.
• Available via milestone unlock or ad which is now clearly labeled with unlock timing.

Live Activity & Timer Enhancements

• Live Activity now persists on Lock Screen and Dynamic Island, even when the app is closed.
• Real-time updates show remaining time and progress with soft green visuals and rounded typography.
• Glassmorphic layout with translucent backgrounds and breathing-themed icons.

New: Milestone-Based Unlocks

• The more you meditate, the more you unlock.
• Sounds and features now unlock automatically as you reach key milestones — no ads required.
• Unlock messages now show exactly when each item becomes available (e.g. “Green Noise unlocks at 200 meditation mins”).
Sound Unlock Flow Improvements

• Unlock messages now include the actual sound name:
“Watch ad or Green Noise will unlock at 200 meditation mins.”
• Sounds are now sorted by unlock status, so unlocked options appear first. 2.1.2 11/05/2025 2.1.1 Updates:
Fixed a bug where session overview was not enabled after session end
Fixed a bug that was showing time to next level as negative number
2.1.0 Updates:
New live activities means you can track your meditation from the lock screen!
-To better enhance your experience you can now select calming music from the already extensive white noise options
-Added new backgrounds
-Fixed a few interface bugs
As always we wish you a happy and healthy practice! Thank you for choosing Quiet Mind :) 2.1.1 04/21/2025 New live activities means you can track your meditation from the lock screen!
-To better enhance your experience you can now select calming music from the already extensive white noise options
-Added new backgrounds
-Fixed a few interface bugs
As always we wish you a happy and healthy practice! Thank you for choosing Quiet Mind :) 2.1.0 04/14/2025 More bug fixes on main screen as well as in meditation session.

Thank you and as always we hope you enjoy your practice. 2.0.5 08/25/2023 New guided meditation: "Guided Quotes and Phrases". Get more out of your practice with our new guided meditation that asks you to meditate on timed rotating phrases and quotes.

Corrected an issue when in session for certain guided meditation

As always. We hope you enjoy your practice. 2.0.4 08/24/2023 New guided meditation: "Guided Quotes and Phrases". Get more out of your practice with our new guided meditation that asks you to meditate on timed rotating phrases and quotes.

Additional changes in this update include:
-Fixed various bugs in the meditation timing data

As always we hope you enjoy your practice! 2.0.3 08/23/2023 -Fixed a bug that put device to sleep when in session
-New feature! Added ability to have multiple chimes at start of meditation session. Can be enabled in the Options Menu!

Other new features from the recent major version change:
You can now setup a chime at certain intervals of your non-guided meditations. Just go to Options to enable intervals!
New guided meditations we also modernized the interface to more user friendly and hopefully more appealing :)

As always we hope you enjoy this app and we wish you a happy practice! 2.0.2 08/14/2023 You can now setup a chime at certain intervals of your non-guided meditations. Just go to Options to enable intervals!

In addition to new guided meditations we also modernized the interface to more user friendly and hopefully more appealing :)

As always we hope you enjoy this app and we wish you a happy practice! 2.0.1 08/11/2023 NEW! Guided Meditations. All new guided mediations to help you focus on different mediation techniques.
These new guided mediations include:
-Breath Counting
-Walking Meditation
-Sound Bath Meditation
-4-7-8 breathing
-Box Breathing

In addition to new guided meditations we also modernized the interface to more user friendly and hopefully more appealing :)

As always we hope you enjoy this app and we wish you a happy practice! 2.0.0 07/30/2023 Minor bug updates
Added ability to remove ads and unlock all content
Enjoy your practice :) 1.26 03/26/2022 Updated Session History
Fixed a few calculation bugs and updated to latest code.

As always we hope you enjoy your practice! 1.24 11/21/2021 When you complete your meditations using Quiet Mind your progress will now update the Mindful minutes data in your Health app.
Additionally we have updated the user experience in settings and added new data showing average mediation minutes from the history screen.

As always we hope this app better helps you enjoy your practice! 1.23 05/13/2020 Added many new meditation backgrounds to choose from as well as five new white noise/meditation sounds to play while meditating. More features coming soon! We hope you enjoy your practice! 1.22 05/05/2020 Fixed crashes in iOS13
Fixed app flow 1.21 10/01/2019